Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic events, serious injury or death. This could be through events like war, natural disaster, sexual assault, serious accident or terroris...

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to primary emotions which a person does not want to experience. The emotion beneath anger, is a vulnerable feeling like sadness, shame...

Enmeshment trauma occurs during childhood, when a child is required to put an adult caregiver's emotional needs before their own. This happens most frequently

January 2, 2018

This article explores the 6 primary emotional needs to make women feel loved in a relationship. Looking at brain differences in the genders to explain why men and women have different needs that are not known instinctively...

The inner critical voice is the internal commentary of negative thoughts towards our self and others. It encourages destructive behavior and damages self-esteem.

Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.

I first looked into meditation as a way to cure periods of anxiety and depression.  I soon found out that the benefits of meditation had far reaching effects. Meditation improves the ability to gain control of thoughts, but it also helps to safely remove any emotional...

September 26, 2017

This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He wrote this post after the finalization of his divorce from a 16 year marriage. It's advice that he wishes he had put in practice dur...

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About Me

I'm a trainee emotion & relational therapist. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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