Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to primary emotions which a person does not want to experience. The emotion beneath anger, is a vulnerable feeling like sadness, shame...

March 25, 2018

People with a secure attachment style make up around 50% of the population. A relationship with at least one securely attached partner is proven to be a happier and more satisfying relationship. In childhood securely attached people had parents (or caregivers) who wher...

March 13, 2018

Fear of abandonment develops in childhood and is the result of a parent (or caregiver) leaving you physically or emotionally at some point. This may have been only temporary; for example if a parent had a serious illness and was in hospital for periods of time or if th...

February 28, 2018

Love bombing is the hyper-pursuit and showering of affection on a target person to effectively gain control of that person. It is a form of manipulation that is highly effective.

The critical inner voice damages relationships by attacking self-confidence, insecurities and blaming partners as a type of faulty defense mechanism.

Enmeshment trauma occurs during childhood, when a child is required to put an adult caregiver's emotional needs before their own. This happens most frequently

Fearful-avoidant attachment (also called disorganized) is an insecure form of relationship attachment which affects around 7% of the population. It is a combination of dismissive-avoidant and preoccupied-anxious attachment styles. Those with fearful-avoidant...

January 7, 2018

Exploring the top 6 emotional needs of men in relationships and how this creates more love and commitment. Looking at gender differences in the brain and

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About Me

I'm a trainee emotion & relational therapist. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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