I'm a trainee emotion & relationship therapist and actress. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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© 2017 by Emotion Enhancement

Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic events, serious injury or death. This could be through events like war, natural disaster, sexual assault, serious accident or terroris...

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to primary emotions which a person does not want to experience. The emotion beneath anger, is a vulnerable feeling like sadness, shame...

December 18, 2017

There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of sleep. We experience REM for around 25% of the sleep cycle and will go through a couple of stages of REM during each night. Waking up...

December 3, 2017

Also known as the island, someone with avoidant attachment style highly values self-sufficiency and independence. In childhood one or more of their parents (or caregivers) was completely rejecting or unresponsive to their needs. Alternatively they suffered from enmeshm...

Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.

September 21, 2017

Author Jenna Ryan on The SelfLoveU Blog, discusses how we can look to heal frozen feelings and blocked emotions.

Do you ever find yourself thinking, I know I should be feeling a certain way, but I just can't feel anything? Do people ever mention that you are difficult t...

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