I'm a trainee emotion & relationship therapist and actress. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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© 2017 by Emotion Enhancement

Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

Gaslighting is a term that is being used in the media much more frequently. It is used to describe a form of emotional manipulation that causes the victim to question their own perception of reality enabling the gaslighter to feel in control. It is a widely used behavi...

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to primary emotions which a person does not want to experience. The emotion beneath anger, is a vulnerable feeling like sadness, shame...

The critical inner voice damages relationships by attacking self-confidence, insecurities and blaming partners as a type of faulty defense mechanism.

November 3, 2017

When I used to think of living in the present moment I imagined that it would mean living each day as if it where your last. Doing everything to excess and experiencing as much as possible. All that changed when I picked up a copy of The Power of Now by Eckhart Tolle....

November 1, 2017

This toxic relationship pattern is driven by the fears of abandonment and intimacy, which lead to communication breakdown. People with insecure attachments styles (anxious, avoidant or fearful-avoidant) mostly end up in hot and cold relationship patterns.   Due to the...

October 24, 2017

Lessons from Way of the Peaceful Warrior by Dan Millman. The book is a semi biographical account with added metaphors and anecdotes describing how the author changed his life and reached awareness. Not all of us will be lucky enough to meet a guru like life teacher suc...

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