I'm a trainee emotion & relationship therapist and actress. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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© 2017 by Emotion Enhancement

Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

February 17, 2020

If you are interested in going to therapy but worried about the cost, I have compiled a list of free and low cost therapy services in the London area.

Emotional attunement or mirroring can be defined as the ability to recognise, understand and engage with another's emotional state. In intimate relationships, a lack of emotional attunement leads to unhappiness, distrust, resentment and loss of loving feelings. Our abi...

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic events, serious injury or death. This could be through events like war, natural disaster, sexual assault, serious accident or terroris...

Having healthy personal boundaries allows us to get close to other people in relationships whilst staying protected from emotionally hurtful or manipulative behavior. However, people who have experienced emotional trauma may have unknowingly constructed impenetrable wa...

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to primary emotions which a person does not want to experience. The emotion beneath anger, is a vulnerable feeling like sadness, shame...

Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.

I first looked into meditation as a way to cure periods of anxiety and depression.  I soon found out that the benefits of meditation had far reaching effects. Meditation improves the ability to gain control of thoughts, but it also helps to safely remove any emotional...

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