Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. 

Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

Emotional attunement or mirroring can be defined as the ability to recognise, understand and engage with another's emotional state. In intimate relationships, a lack of emotional attunement leads to unhappiness, distrust, resentment and loss of loving feelings. Our abi...

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to primary emotions which a person does not want to experience. The emotion beneath anger, is a vulnerable feeling like sadness, shame...

December 18, 2017

There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of sleep. We experience REM for around 25% of the sleep cycle and will go through a couple of stages of REM during each night. Waking up...

November 3, 2017

When I used to think of living in the present moment I imagined that it would mean living each day as if it where your last. Doing everything to excess and experiencing as much as possible. All that changed when I picked up a copy of The Power of Now by Eckhart Tolle....

October 24, 2017

Lessons from Way of the Peaceful Warrior by Dan Millman. The book is a semi biographical account with added metaphors and anecdotes describing how the author changed his life and reached awareness. Not all of us will be lucky enough to meet a guru like life teacher suc...

Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.

September 26, 2017

This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He wrote this post after the finalization of his divorce from a 16 year marriage. It's advice that he wishes he had put in practice dur...

September 21, 2017

Author Jenna Ryan on The SelfLoveU Blog, discusses how we can look to heal frozen feelings and blocked emotions.

Do you ever find yourself thinking, I know I should be feeling a certain way, but I just can't feel anything? Do people ever mention that you are difficult t...

Please reload

  • White Facebook Icon

Facebook

  • White Instagram Icon

Instagram

  • White Twitter Icon

Twitter

About Me

I'm a trainee emotion & relational therapist. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

Read More

 

Search by Tags

© 2017 by Emotion Enhancement