I'm a trainee emotion & relationship therapist and actress. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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© 2017 by Emotion Enhancement

Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

February 17, 2020

If you are interested in going to therapy but worried about the cost, I have compiled a list of free and low cost therapy services in the London area.

There comes a time in a man's life when he looks around and realizes he's made a mess of everything. He's dug a hole for himself so deep that not only can't he get out, but he doesn't even know which way is up anymore. And that hole for me is, and has always been, rela...

Emotional attunement or mirroring can be defined as the ability to recognise, understand and engage with another's emotional state. In intimate relationships, a lack of emotional attunement leads to unhappiness, distrust, resentment and loss of loving feelings. Our abi...

Having healthy personal boundaries allows us to get close to other people in relationships whilst staying protected from emotionally hurtful or manipulative behavior. However, people who have experienced emotional trauma may have unknowingly constructed impenetrable wa...

March 25, 2018

People with a secure attachment style make up around 50% of the population. A relationship with at least one securely attached partner is proven to be a happier and more satisfying relationship. In childhood securely attached people had parents (or caregivers) who wher...

March 13, 2018

Fear of abandonment develops in childhood and is the result of a parent (or caregiver) leaving you physically or emotionally at some point. This may have been only temporary; for example if a parent had a serious illness and was in hospital for periods of time or if th...

Enmeshment trauma occurs during childhood, when a child is required to put an adult caregiver's emotional needs before their own. This happens most frequently

December 18, 2017

There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of sleep. We experience REM for around 25% of the sleep cycle and will go through a couple of stages of REM during each night. Waking up...

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