I'm a trainee emotion & relationship therapist and actress. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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© 2017 by Emotion Enhancement

Spiritual

Religion is belief in someone else's experience. Spirituality is having your own experience - Deepak Chopra

Tony Robbins is a best selling author, entrepreneur and life coach. He helps people become successful in business, life and relationships. One of the core principles he teaches is that humans have six needs, which when fulfilled lead to a happy satisfying life. Tony's approach is quite unique, and not for everyone. He can be brash, direct and emotive. However, he provides an alternative viewpoint that I found helped to shift m...

December 18, 2017

There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of sleep. We experience REM for around 25% of the sleep cycle and will go through a couple of stages of REM during each night. Waking up in the middle of an REM stage feels disorientating but it is also when you are able to recall dreams most vividly.

Two of the most famous psychoanalyst...

November 3, 2017

When I used to think of living in the present moment I imagined that it would mean living each day as if it where your last. Doing everything to excess and experiencing as much as possible. All that changed when I picked up a copy of The Power of Now by Eckhart Tolle. This was the first 'spiritual' book I had read. I am not religious so the words 'a guide to spiritual enlightenment' on the cover made me approach with caution....

October 24, 2017

Lessons from Way of the Peaceful Warrior by Dan Millman. The book is a semi biographical account with added metaphors and anecdotes describing how the author changed his life and reached awareness. Not all of us will be lucky enough to meet a guru like life teacher such as Socrates however, we can take some key themes away from the book:

Now I realize that I had, in a sense, been sleeping all those years and just drea...

I first looked into meditation as a way to cure periods of anxiety and depression.  I soon found out that the benefits of meditation had far reaching effects. Meditation improves the ability to gain control of thoughts, but it also helps to safely remove any emotional blocks that have been unknowingly put in place.

Emotional blocks are mostly created in childhood following some form of trauma or as a respon...

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