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Rachel Anyika


Do you find yourself stuck in negative relationship patterns? Are you struggling to get over a breakup? Feeling overwhelmed by your emotions?
These are some of the issues I can help you with as an Integrative Relational Therapist. Research shows that our happiness depends on the quality of our relationships, as such
Rachel Anyika counsellor
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Emotion Enhancement Therapy

they are often the root cause of many issues but also the place we can find healing.  I provide a safe, confidential, non-judgemental, warm, empathic and supportive therapy environment.  We will explore the issues that brought you to therapy, with particular focus on helping you understand and improve your relationships with other people, the external world and your relationship with your inner world, which includes your emotions, feelings and core beliefs. Helping you to feel better, have healthy fulfilling relationships and improved emotional functioning so that your emotions can enrich your experience rather than hindering it. 


My areas of specialism include:

I work collaboratively with you, at a pace you feel comfortable with. I use a range of therapeutic approaches including psychodynamic, attachment theory, person-centred, emotion-focused and mindfulness, allowing me to tailor sessions to suit your individual needs. 

Depending on your needs, we can work together on a short-term basis or open-ended. For example, if you are dealing with a break-up I would usually suggest around 12 weeks of therapy, whilst for more in-depth personality development you may wish to continue with open-ended therapy. I charge £60 (post 5pm sessions are £65) per 50-minute session and offer a free no obligation initial consultation of up to 30-minutes. The initial consultation allows us to discuss what has brought you to therapy, but also allows you to get a feel for me as a therapist and if would be a good fit to work together going forwards. 


I offer weekly face-face sessions at a convenient location near Liverpool Street station, or online sessions. I mostly work with UK based clients, though dependant on the country of residences requirements I can offer sessions to clients in some international countries (none US based only). My books are currently full and I am operating a waiting list. The waiting list for daytime sessions is considerably shorter than for evening sessions. If you are interested in being added to the waitlist, please fill out the enquiry form below. 

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