Therapy

Do you find yourself stuck in negative relationship patterns? Are you struggling to get over a breakup? Feeling overwhelmed by your emotions?

These are some of the issues I can help you with as an Integrative Relational Therapist. My client availability is currently full and I am operating a waitlist only. If you would like to be added to the waitlist please provide your details below, I may have availability from October 2022.

Research shows that our happiness depends on the quality of our relationships, as such they are often the root cause of many issues but also the place we can find healing. I provide a safe, confidential, non-judgemental, warm, empathic and supportive therapy environment. We will explore the issues that brought you to therapy, with particular focus on helping you understand and improve your relationships with other people, the external world and your relationship with your inner world, which includes your emotions, feelings and core beliefs. Helping you to feel better, have healthy fulfilling relationships and improved emotional functioning so that your emotions can enrich your experience rather than hindering it.

My areas of specialism include:

Break-ups and divorce.
Relationships and dating difficulties.
Insecure attachment styles.
Emotional processing.
Complicated family relationships and childhood relational trauma.
Enmeshment and abandonment trauma.
Low self-esteem and identity issues.
Emotional unavailability.

I work collaboratively with you, at a pace you feel comfortable with. I use a range of therapeutic approaches including psychodynamic, attachment theory, person-centred, emotion-focused and mindfulness, allowing me to tailor sessions to suit your individual needs.

Depending on your needs, we can work together once a week on a short-term basis or open-ended. For example, if you are dealing with a break-up I would usually suggest around 10-12 weeks of therapy, whilst for more in-depth personality development you may wish to continue with open-ended therapy.

I charge £60 per 50-minute session and I currently have availability for new clients on Wednesdays. I offer face-face sessions at a convenient location near Liverpool Street station, or online sessions. If you are interested in sessions with me, please contact me to make an enquiry using the form below or use our online booking platform to book the initial consultation. The initial consultation allows us to discuss what has brought you to therapy, but also allows you to get a feel for me as a therapist and if would be a good fit to work together going forwards.