Relationships

The quality of your life is the quality of your relationships -Tony Robbins

Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships

By Rachel Anyika

Feb 4, 202111 min read

Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships

Enmeshed families are are inflexibly close, overinvolved in each other's lives, with hardly any boundaries between family members, lack of a

25,861 views

6 Lessons From A Love Avoidants Journey To Secure Attachment

By Rachel Anyika

Jan 10, 201913 min read

6 Lessons From A Love Avoidants Journey To Secure Attachment

There comes a time in a man's life when he looks around and realizes he's made a mess of everything. He's dug a hole for himself so deep...

14,334 views

How Emotional Attunement Can Transform Your Relationships

By Rachel Anyika

Oct 14, 20187 min read

How Emotional Attunement Can Transform Your Relationships

Emotional attunement or mirroring is the ability to recognise, understand and engage with another's emotional state. In intimate...

12,492 views

Replacing Walls With Healthy Boundaries in Relationships

By Rachel @EmotionEnhancement

Jun 6, 20186 min read

Replacing Walls With Healthy Boundaries in Relationships

Having healthy personal boundaries allows us to get close to other people in relationships whilst staying protected from emotionally...

1,975 views

Taking Responsibility For Relationship Choices To Overcome Commitment Phobia

By Rachel @EmotionEnhancement

May 23, 20188 min read

Taking Responsibility For Relationship Choices To Overcome Commitment Phobia

Steven Carter with co-author Julia Sokol has written much about a condition called commitment phobia. Commitment phobia is the inability...

1,690 views

When Gaslighting Is Used To Control And Manipulate

By Rachel @EmotionEnhancement

May 9, 20186 min read

When Gaslighting Is Used To Control And Manipulate

Gaslighting is a term that is being used in the media much more frequently. It is used to describe a form of emotional manipulation that...

957 views

The 6 Human Needs For Happiness In Life & Relationships

By Rachel @EmotionEnhancement

Apr 24, 20187 min read

The 6 Human Needs For Happiness In Life & Relationships

Tony Robbins is a best selling author, entrepreneur and life coach. He helps people become successful in business, life and...

3,354 views

What Is Secure Attachment And How To Change Attachment Styles

By Rachel Anyika

Mar 25, 20185 min read

What Is Secure Attachment And How To Change Attachment Styles

People with a secure attachment style make up around 50% of the population. A relationship with at least one securely attached partner is...

1,767 views

By Rachel Anyika

Mar 13, 20186 min read

Fear Of Abandonment

Fear of abandonment develops in childhood and is the result of a parent (or caregiver) leaving you physically or emotionally at some...

1,516 views

By Rachel Anyika

Feb 28, 20186 min read

Love Bombing

Love bombing is the hyper-pursuit and showering of affection on a target person to effectively gain control of that person. It is a form of

2,533 views

How The Critical Inner Voice Damages Relationships

By Rachel @EmotionEnhancement

Feb 14, 20185 min read

How The Critical Inner Voice Damages Relationships

The critical inner voice damages relationships by attacking self-confidence, insecurities and blaming partners as a type of faulty defense m

1,864 views

By Rachel @EmotionEnhancement

Jan 14, 20187 min read

The Fearful Avoidant Attachment Style

Fearful-avoidant attachment (also known as disorganized) is an insecure form of relationship attachment which affects around 7% of the...

69,579 views

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Dec 11, 20176 min read

The Anxious Attachment Style

People with anxious (also know as preoccupied-anxious) attachment style seek a high degree of closeness to romantic partners, and are...

24,917 views

By Rachel @EmotionEnhancement

Dec 3, 20176 min read

The Avoidant Attachment Style

Also known as the island, someone with dismissive-avoidant attachment style highly values self-sufficiency and independence. In...

22,892 views

5 Steps to Resolve Issues Without Arguing

By Rachel @EmotionEnhancement

Nov 21, 20174 min read

5 Steps to Resolve Issues Without Arguing

Every relationship is going to encounter problems at some stage. However, completely solvable problems can lead to the gradual...

313 views

The Push Pull, Hot And Cold Relationship

By Rachel Anyika

Nov 1, 20178 min read

The Push Pull, Hot And Cold Relationship

This toxic relationship pattern is driven by the fears of abandonment and intimacy, which lead to communication breakdown. People with...

16,512 views

Turning Towards Your Partners Bids For Connection

By Rachel @EmotionEnhancement

Oct 25, 20172 min read

Turning Towards Your Partners Bids For Connection

In a relationship couples will continuously make bids for their partner's attention, support and affection. Difficulties arise when...

184 views

Moving Relationship Advice From A Divorced Man

Curated content

Sep 26, 20174 min read

Moving Relationship Advice From A Divorced Man

This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He...

244 views

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Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships

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Relationships

The quality of your life is the quality of your relationships -Tony Robbins

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Brene Brown: The power of Vulnerability

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