Relationships

The quality of your life is the quality of your relationships -Tony Robbins

Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships

By Rachel Anyika

Feb 4, 2021
11 min

Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships

Enmeshed families are are inflexibly close, overinvolved in each other's lives, with hardly any boundaries between family members, lack of a

19,963 views

6 Lessons From A Love Avoidants Journey To Secure Attachment

By Rachel Anyika

Jan 10, 2019
13 min

6 Lessons From A Love Avoidants Journey To Secure Attachment

There comes a time in a man's life when he looks around and realizes he's made a mess of everything. He's dug a hole for himself so deep...

11,927 views

How Emotional Attunement Can Transform Your Relationships

By Rachel Anyika

Oct 14, 2018
7 min

How Emotional Attunement Can Transform Your Relationships

Emotional attunement or mirroring is the ability to recognise, understand and engage with another's emotional state. In intimate...

11,371 views

Replacing Walls With Healthy Boundaries in Relationships

By Rachel @EmotionEnhancement

Jun 6, 2018
6 min

Replacing Walls With Healthy Boundaries in Relationships

Having healthy personal boundaries allows us to get close to other people in relationships whilst staying protected from emotionally...

1,734 views

Taking Responsibility For Relationship Choices To Overcome Commitment Phobia

By Rachel @EmotionEnhancement

May 23, 2018
8 min

Taking Responsibility For Relationship Choices To Overcome Commitment Phobia

Steven Carter with co-author Julia Sokol has written much about a condition called commitment phobia. Commitment phobia is the inability...

1,326 views

When Gaslighting Is Used To Control And Manipulate

By Rachel @EmotionEnhancement

May 9, 2018
6 min

When Gaslighting Is Used To Control And Manipulate

Gaslighting is a term that is being used in the media much more frequently. It is used to describe a form of emotional manipulation that...

882 views

The 6 Human Needs For Happiness In Life & Relationships

By Rachel @EmotionEnhancement

Apr 24, 2018
7 min

The 6 Human Needs For Happiness In Life & Relationships

Tony Robbins is a best selling author, entrepreneur and life coach. He helps people become successful in business, life and...

2,861 views

What Is Secure Attachment And How To Change Attachment Styles

By Rachel Anyika

Mar 25, 2018
5 min

What Is Secure Attachment And How To Change Attachment Styles

People with a secure attachment style make up around 50% of the population. A relationship with at least one securely attached partner is...

1,684 views

By Rachel Anyika

Mar 13, 2018
6 min

Fear Of Abandonment

Fear of abandonment develops in childhood and is the result of a parent (or caregiver) leaving you physically or emotionally at some...

1,352 views

By Rachel Anyika

Feb 28, 2018
6 min

Love Bombing

Love bombing is the hyper-pursuit and showering of affection on a target person to effectively gain control of that person. It is a form of

1,986 views

How The Critical Inner Voice Damages Relationships

By Rachel @EmotionEnhancement

Feb 14, 2018
5 min

How The Critical Inner Voice Damages Relationships

The critical inner voice damages relationships by attacking self-confidence, insecurities and blaming partners as a type of faulty defense m

1,515 views

By Rachel @EmotionEnhancement

Jan 14, 2018
7 min

The Fearful Avoidant Attachment Style

Fearful-avoidant attachment (also known as disorganized) is an insecure form of relationship attachment which affects around 7% of the...

67,321 views

Admin

Dec 11, 2017
6 min

The Anxious Attachment Style

People with anxious (also know as preoccupied-anxious) attachment style seek a high degree of closeness to romantic partners, and are...

21,735 views

By Rachel @EmotionEnhancement

Dec 3, 2017
6 min

The Avoidant Attachment Style

Also known as the island, someone with dismissive-avoidant attachment style highly values self-sufficiency and independence. In...

21,179 views

5 Steps to Resolve Issues Without Arguing

By Rachel @EmotionEnhancement

Nov 21, 2017
4 min

5 Steps to Resolve Issues Without Arguing

Every relationship is going to encounter problems at some stage. However, completely solvable problems can lead to the gradual...

296 views

The Push Pull, Hot And Cold Relationship

By Rachel Anyika

Nov 1, 2017
8 min

The Push Pull, Hot And Cold Relationship

This toxic relationship pattern is driven by the fears of abandonment and intimacy, which lead to communication breakdown. People with...

14,464 views

Turning Towards Your Partners Bids For Connection

By Rachel @EmotionEnhancement

Oct 25, 2017
2 min

Turning Towards Your Partners Bids For Connection

In a relationship couples will continuously make bids for their partner's attention, support and affection. Difficulties arise when...

166 views

Moving Relationship Advice From A Divorced Man

Curated content

Sep 26, 2017
4 min

Moving Relationship Advice From A Divorced Man

This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He...

216 views

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Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships

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6 Lessons From A Love Avoidants Journey To Secure Attachment

How Emotional Attunement Can Transform Your Relationships

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Replacing Walls With Healthy Boundaries in Relationships

Taking Responsibility For Relationship Choices To Overcome Commitment Phobia

Relationships

The quality of your life is the quality of your relationships -Tony Robbins

Featured Videos

Brene Brown: The power of Vulnerability

Recent Articles

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