

Enmeshment Trauma, If Your Parents' Needs Took Priority And How This Impacts Your Relationships
Enmeshed families are are inflexibly close, overinvolved in each other's lives, with hardly any boundaries between family members, lack of a
By Rachel Anyika
Feb 4, 202111 min read
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6 Lessons From A Love Avoidants Journey To Secure Attachment
There comes a time in a man's life when he looks around and realizes he's made a mess of everything. He's dug a hole for himself so deep...
By Rachel Anyika
Jan 10, 201913 min read
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How Emotional Attunement Can Transform Your Relationships
Emotional attunement or mirroring is the ability to recognise, understand and engage with another's emotional state. In intimate...
By Rachel Anyika
Oct 14, 20187 min read
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Replacing Walls With Healthy Boundaries in Relationships
Having healthy personal boundaries allows us to get close to other people in relationships whilst staying protected from emotionally...
By Rachel @EmotionEnhancement
Jun 6, 20186 min read
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Taking Responsibility For Relationship Choices To Overcome Commitment Phobia
Steven Carter with co-author Julia Sokol has written much about a condition called commitment phobia. Commitment phobia is the inability...
By Rachel @EmotionEnhancement
May 23, 20188 min read
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