Masculine

Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic...

Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to...

Enmeshment trauma occurs during childhood, when a child is required to put an adult caregiver's emotional needs before their own. This h

This article explores the 6 primary emotional needs to make women feel loved in a relationship. Looking at brain differences in the genders

There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of...

When I used to think of living in the present moment I imagined that it would mean living each day as if it were your last. Doing...

The inner critical voice is the internal commentary of negative thoughts towards our self and others. It encourages destructive behavior and

Lessons from Way of the Peaceful Warrior by Dan Millman. The book is a semi-biographical account with added metaphors and anecdotes...

Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.

I first looked into meditation as a way to cure periods of anxiety and depression. I soon found out that the benefits of meditation had...

This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He...

This article from Dave Booda on his blog Boodiasm.com explores why men are often afraid of deep relationships. Freedom is very important...