By Rachel @EmotionEnhancement Jul 4, 2018 11 min Trauma, PTSD And Complex Relational PTSD Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic...
By Rachel @EmotionEnhancement Apr 9, 2018 8 min How To Express Anger Healthily And Improve Relationships Anger is a reaction of frustration, annoyance, irritation, hostility or rage. It is classed as a secondary emotion as it is a reaction to...
By Rachel @EmotionEnhancement Jan 30, 2018 6 min How Enmeshment In Childhood Leads To Fear of Relationships And Avoidant Attachment In Men Enmeshment trauma occurs during childhood, when a child is required to put an adult caregiver's emotional needs before their own. This h
By Rachel Anyika Jan 2, 2018 5 min Top 6 Things A Women Needs In A Relationship This article explores the 6 primary emotional needs to make women feel loved in a relationship. Looking at brain differences in the genders
By Rachel @EmotionEnhancement Oct 26, 2017 3 min How To Silence Your Critical Inner Voice The inner critical voice is the internal commentary of negative thoughts towards our self and others. It encourages destructive behavior and
By Rachel @EmotionEnhancement Oct 15, 2017 4 min When Men Experience Shame That Kills Relationships Exploring the effects that shame has on men in relationships. Looking at why men are often hiding who they really are.
By Rachel @EmotionEnhancement Oct 11, 2017 3 min The Easy Way To Meditate And How It Will Change Your Life I first looked into meditation as a way to cure periods of anxiety and depression. I soon found out that the benefits of meditation had...
Curated content Sep 26, 2017 4 min Moving Relationship Advice From A Divorced Man This Facebook post from recently divorced Gerald Rogers contains valuable advice that applies to both men and women in relationships. He...
Curated content Sep 23, 2017 2 min Do You Fear Losing Your Freedom In Relationships? This article from Dave Booda on his blog Boodiasm.com explores why men are often afraid of deep relationships. Freedom is very important...
