By Rachel @EmotionEnhancement
- Jul 4, 2018
- 11 min
Trauma, PTSD And Complex Relational PTSD
Post Traumatic Stress Disorder (PTSD) is a type of anxiety disorder which may develop after direct exposure to or witnessing traumatic...
1,060 views
By Rachel Anyika
- Feb 28, 2018
- 6 min
Love Bombing
Love bombing is the hyper-pursuit and showering of affection on a target person to effectively gain control of that person. It is a form of
1,986 views
By Rachel Anyika
- Jan 7, 2018
- 5 min
Top 6 Things A Man Needs In A Relationship
Exploring the top 6 emotional needs of men in relationships and how this creates more love and commitment. Looking at gender differences in
5,380 views
By Rachel @EmotionEnhancement
- Dec 18, 2017
- 5 min
What Your Dreams Are Trying To Tell You
There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of...
177 views
By Rachel Anyika
- Nov 3, 2017
- 6 min
What It Really Means To Live In The Present Moment
When I used to think of living in the present moment I imagined that it would mean living each day as if it were your last. Doing...
181 views
By Rachel @EmotionEnhancement
- Oct 26, 2017
- 3 min
How To Silence Your Critical Inner Voice
The inner critical voice is the internal commentary of negative thoughts towards our self and others. It encourages destructive behavior and
2,709 views
By Rachel Anyika
- Oct 24, 2017
- 3 min
Why Its A Good Idea Not To Take Yourself To Seriously
Lessons from Way of the Peaceful Warrior by Dan Millman. The book is a semi-biographical account with added metaphors and anecdotes...
117 views
By Rachel @EmotionEnhancement
- Oct 15, 2017
- 6 min
Types Of Love Addict And Recovery
This articles explores the different types of love addict. It also provides you with a guide to recovery from love addiction.
863 views
By Rachel @EmotionEnhancement
- Oct 11, 2017
- 3 min
The Easy Way To Meditate And How It Will Change Your Life
I first looked into meditation as a way to cure periods of anxiety and depression. I soon found out that the benefits of meditation had...
517 views
By Rachel @EmotionEnhancement
- Oct 10, 2017
- 5 min
Love Addiction In Women (When You Love Too Soon And Too Much)
Love addiction is when being in love means being in pain, and you are repeatedly drawn to unhappy destructive relationships with men. The...
805 views
Curated content
- Sep 21, 2017
- 2 min
Feeling Numb?
Author Jenna Ryan on The SelfLoveU Blog, discusses how we can look to heal frozen feelings and blocked emotions. Do you ever find...
248 views
