Emotion Enhancement

Countless scientific studies have shown that the key to human happiness lies in the quality of our relationships. Emotion Enhancement is designed to aid personal growth, improve relationships and understanding of emotions. A selection of curated content, articles and inspiration to help you on your journey of self improvement. 

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Content focused on deepening your relationships, repairing damaged connections and improving communication 

Feminine

Content focused on emotional development, self-love and personal growth for female or feminine energy individuals

Masculine

Content focused on emotional development, self-love and personal growth for male or masculine energy individuals

Latest Articles

January 2, 2018

This article explores the 6 primary emotional needs to make women feel loved in a relationship. Looking at brain differences in the genders to explain why men and women have different needs that are not known instinctively...

December 18, 2017

There are many different theories around the reasons why we dream. Dreaming occurs during the deepest rapid eye movement (REM) stage of sleep. We experience REM for around 25% of the sleep cycle and will go through a couple of stages of REM during each night. Waking up...

December 11, 2017

People with anxious attachment style seek a high degree of closeness to romantic partners and are highly sensitive to any changes to the relationship that could be perceived as threats. This does not necessarily mean that they are joined at the hip with their partners....

December 3, 2017

Also known as the island, someone with avoidant attachment style highly values self-sufficiency and independence. In childhood one or more of their parents (or caregivers) was completely rejecting or unresponsive to their needs. Alternatively they suffered from enmeshm...

November 21, 2017

 Every relationship is going to encounter problems at some stage. However completely solvable problems can lead to the gradual destruction of a relationship when the partners are unable to successfully communicate and resolve their problems. Psychologist John Gottman o...

November 3, 2017

When I used to think of living in the present moment I imagined that it would mean living each day as if it where your last. Doing everything to excess and experiencing as much as possible. All that changed when I picked up a copy of The Power of Now by Eckhart Tolle....

November 1, 2017

This toxic relationship pattern is driven by the fears of abandonment and intimacy, which lead to communication breakdown. People with insecure attachments styles (anxious, avoidant or fearful-avoidant) mostly end up in hot and cold relationship patterns.   Due to the...

The inner critical voice is the internal commentary of negative thoughts towards our self and others. It encourages destructive behavior and damages self-esteem.

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About Me

I'm a trainee emotion & relational therapist. I believe that successful relationships are the key to happiness and human evolution as a whole. 

 

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